Happy Valentine’s Day / Single’s Awareness Day, blog readers! Today is all about love, although I woke up on this cold, icy NYC morning feeling like death (or at least like I had the flu). Somehow, I managed to make it to class on time despite hitting the snooze button for an hour straight (very unlike me, as I am typically an unapologetic morning person). As the day progressed, I really didn’t think about the fact it was Valentine’s Day at all (despite the fact my sweet mom sent me roses and chocolates yesterday…thanks Mom!)
However, after I got home and curled up under my electric blanket with a mug of tea, I found myself realizing that it was, in fact, almost the end of Valentine’s Day 2017. So I decided to recognize the holiday with a little reflection on self-love.
Last year was the best year of my life in so many ways, but I feel like it was perhaps only setting me up for the year that is ahead. I am so excited to the point I am almost restless for the next few months. Below I’ve made a “list of love” to share the ways I’ve practiced self-love so far in 2017. It doesn’t matter if you’re coupled or single as a pringle—today is also a day to realize you need to love yourself before you can truly love anyone else.
1- Travel! I feel so, so lucky (more so each day) that I am able to continue my traveling this year. I’ve realized over the adventures of the last few years that travel is my first love. I feel fully alive when I am somewhere I’ve never been before. I started off 2017 with a trip home to the South (which honestly feels like visiting another country sometimes) before spending 10 days in Costa Rica. Next month, I am traveling to Israel with a group from NYU Law. We had our first meeting together last night, and I can’t wait to explore with this group next month!
Then, I will be spending 10 weeks in Uganda over the summer as a human rights fellow through law school. And, I may be doing a 10 day safari in Botswana before I start! I feel so grateful to be able to continue doing what I love in the context of my career, education, and research interests.
2- Getting off Facebook. I made the split-second decision to deactivate my Facebook account a few weeks ago. As I sat scrolling through my Newsfeed full of political posts, I realized that I missed having control of how I received information. And as much as we try to fight it, I feel like Facebook use is correlated with desensitization, as we tend to lose sight of the fact we are interacting with people, and not a computer screen, as we type out messages and send “likes” across the void. While I feel a deep despair at the state of the nation and world right now, I realized participating in the Facebook feeding frenzy was counter-productive for me. Instead of being on full emotional blast in reaction to what’s going on, I need to sustain a slow burn for the next few years. So, I deactivated Facebook for the first time since I got it 10 years ago. For the last decade, I could never have imagined life without this service that allows me to “keep in touch” with so many people, yet I haven’t missed it once. In fact, my head feels so much clearer now. And I have had a lot more time to read and write (which is maybe a bit embarrassing to admit, as it shows how much time I was really wasting on Facebook!)
3- DailyOm. DailyOm is a website that offers online journaling classes with a variety of focuses. Because I love writing so much (if you can’t tell already!), I decided to give their strategy of “focused journaling” a try through their course entitled “Heal Yourself With Writing.” The course centers on self-discovery and empowerment by writing and remembering the past from various perspectives. The course starts off with a Native American parable about a man who says he feels he has two wolves fighting in his heart—one vengeful and angry, and the other loving and compassionate. The man admits that the wolf who wins will be the wolf that he feeds, and he chooses which one is fed.
I’ve found the approach to remembering, refocusing, and writing to be transformational, and I am just a few weeks in. Whether it’s writing, meditation, or another mechanism, I would encourage everyone to take some time for self-reflection now—especially as the world seems to spiral into chaos around us.
4- A fresh approach to law school. The first semester of law school really was a blur to me. I hate to admit this, but I feel like I just showed up and went along for the ride when I returned from traveling back in August. I don’t think I got enough out of this education I am investing so dearly in last semester. This semester, I feel not only more focused, but more knowledgeable about what I need to do to get the most out of law school. For me, that means 1-handwriting all notes (no computer!), 2- hitting the library everyday (no more going home early, chilling, and getting distracted!), and 3- briefing all my cases (I didn’t think it was worth it last semester, but I’ve changed my mind).
5- Be careful who you prioritize. As Maya Angelou once said, “Never make someone a priority when all you are to them is an option.” The corollary, I think, would be to be sure to prioritize those people who are important to you so they never have to guess if they are priorities or options. I think this applies to all levels and forms of relationships—friends, family, and dating. For some reason, acting on this lesson of prioritization has become a “priority” for me in the last few months (for lack of a better term!). Not only am I trying to be more discerning about the level of importance I give people in my mind, schedule, and heart, but I am trying to be more intentional in staying connected in certain relationships and establishing firm boundaries in others. After all, if you don’t guard your heart, who will?
6- Take a lot of walks. Those of you who know me well know I used to be adamant about running almost everyday. These days, I like to take walks around Bushwick just about every night. I use this time to think, listen to music, and call friends. There is something about forward motion that’s freeing, no matter what speed you’re going. I surprisingly don’t miss running at all, and that’s ok–there’s a time in life for everything! I love wandering around, both in big ways (see #1) and small ways (walking around Bushwick). And, it helps me accomplish #5 (staying in touch with friends).
Happy Valentine’s Day, y’all! Hope you’re feeling the love, inside and out! Xoxoxo